Built to Conquer
🏋️ Push-Pull-Legs System – 16 Weeks to Mass & Strength
Ready to break plateaus and build the physique you've always wanted?
Introducing the Push-Pull-Legs System — a results-driven, science-backed 16-week training program designed for lifters who are serious about building serious muscle and real strength.
🔥 What’s Inside the Program:
✅ 16 Weeks of Structured Training
Divided into two 8-week phases, this program follows a classic Push/Pull/Legs (PPL) split, training 6 days per week for balanced, full-body growth.
✅ Mass + Strength Focus
This isn’t just about looking big—it’s about getting stronger. The workouts are intelligently programmed to help you progressively lift heavier and increase overall performance.
✅ Detailed Workout Sheets
Every week is fully planned for you:
• Sets & reps
• Rest intervals
• Load tracking system
• Expert progression tips
✅ Illustrated Exercise Library
No confusion here. Every movement comes with clear illustrations and replacement options, so you can adapt the plan to your gym setup.
✅ Anatomy & Muscle Mastery Section
Understand what you’re training. Learn how each workout targets specific muscle groups with a dedicated guide to human anatomy for smarter training.
💪 Why This Ebook Stands Out:
• Built on proven PPL science
• Optimized for hypertrophy and strength
• Structured like a pro-level coaching plan
• Ideal for lifters wanting more muscle, better form, and long-term results
• Zero fluff. Just results.
📈 Who Is This For?
• Men & women with at least 6–12 months of lifting experience
• Lifters ready to commit to a proven system
• Anyone tired of random workouts and looking for structure, purpose, and real gains
🎯 Your Transformation Starts Here
Whether you're training at a commercial gym or a well-equipped home setup, this ebook gives you the clarity, direction, and tools to unlock your best body yet.
👉 Download the Push-Pull-Legs System today.
Train harder. Lift smarter. Transform stronger.